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Okra & Tomatoes Creole Recipe
Ingredients:
4 cups sliced Okra
1 cup chopped Onion
1/3 cup chopped Green Pepper
2 cups chopped Tomatoes
1/2 tsp. Real SaltTM
1/8 tsp. Black Pepper
1/8 tsp. Curry Powder
1/8 tsp. Thyme
1 tsp. powdered Lecithin
Wash okra, cut off stem ends, slice and set aside. Chop onion and green pepper, steam-fry in a large skillet to transparent stage.
Add okra and tomatoes. Stir in mixture of salt, pepper, curry powder, lecithin, and thyme. Simmer, covered, 30-40 minutes, or until okra is tender.
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