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French Style Green Beans Recipe

Green Beans

Ingredients:
1 lb. Green Beans
1/2 cup boiling Water
1/2 tsp. Real SaltTM
1 cup thinly sliced Onion
1/4 tsp. Black Pepper
1/4 tsp. Nutmeg
3 tsp. Flax Seed Oil
1 tbs. Parsley

Wash green beans, break off ends, then cut lengthwise into fine strips. Carefully place beans and salt into saucepan of boiling water. Cook, loosely covered, until tender-crisp.

Meanwhile, steam-fry the onion in skillet. Drain beans and add to skillet with a mixture of salt, pepper, and nutmeg. Sauté 5 minutes. Add flax seed oil and parsley. Toss well and serve.

*Source: "Back to the House of Health" by Shelley Redford Young, L.M.T.

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