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Tomato Asparagus Ratatouille Recipe
Ingredients: 1 medium Eggplant, peeled and cubed 1 cup Asparagus, chopped 1/2 cup Green Beans, chopped 1 Onion, chopped 1 clove Garlic, minced or grated 1 small Zucchini, sliced 3-4 fresh Tomatoes 1-2 cups fresh Spinach (optional) 1/4 cup Olive Oil 1/4 tsp. Cayenne Pepper 1/2 tsp. Garlic Powder 1 tsp. Onion Powder 1-2 tsp. Mesquite Seasoning (Spice Hunter brand) Real SaltTM and/or BraggTM Liquid Aminos to taste
Lightly sauté all vegetables except spinach in water in a skillet for 2-4 minutes. Stir in seasonings. Add spinach (if using) and stir for 30 seconds more. Remove from heat, pour olive oil over all, and spray with Bragg Liquid Aminos. Serve on its own, or over wild rice, buckwheat, or spelt noodles.
Variation: Add a few white beans or tofu. *Source: "Back to the House of Health 2" by Shelley Redford Young, L.M.T.
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