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Rainbow Salad Recipe

Rainbow Salad

Here is a basic salad recipe that you can use for any party.

The grating of the vegetables exposes so much of their natural sweetness. Serving the salad like this in a rainbow of colors is always pleasing to the eye. Enjoy it with your favorite dressing.

Ingredients:
Grated Red Cabbage
Grated Beets
Grated Carrots

Grated Squash (e.g. Butternut, Yellow Zucchini)
Grated Jicama
Red, Yellow, and Orange Bell Peppers
Sprouts
Cucumbers
Fresh Green Peas from the pod
Any thing else you want!

Start with: one big salad bowl with fresh, clean, dry greens (baby greens, spinach, lettuce, etc.). Arrange the ingredients from the list on the top, going from the deepest dark colors to the lightest. Top with a dressing of lemon juice and desired oil, with a sprinkle of sesame seeds.

Take a look at Colorful Cabbage recipe.

*Source: "Back to the House of Health" by Shelley Redford Young, L.M.T.


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