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Hearty Harvest Vegetable
Casserole Recipe
Ingredients:
2 large Onions, cut and separated into rings 3/4" thick
1 each medium Green and Red Pepper, cut into 1" strips
1 cup sprouted Barley, partially cooked (save 1 cup water)
1 cup Barley Water (saved above)
4 tbs. Vegetable Broth mix
3 medium Carrots, cut into chunks
2 large Tomatoes, peeled and quartered
2 medium Zucchini cut into 1 1/2-inch chucks
1 lb Green Beans, snapped in half
1/2 head Cauliflower florets
2 cloves Garlic, crushed
1 tbs. Real SaltTM
1/4 tsp. Black Pepper
1 tsp. Paprika
1/4 cup Parsley, chopped
Steam-fry onion and green peppers. Combine all ingredients in a casserole dish. Cover. Bake at 350° for 1 hour. Barley should be tender.
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